How To Lose Weight In 30 Days
If you’re on a tight schedule and need to know how to lose weight in just 30 days then you need to implement your diet with military precision.
Losing weight in a month is possible but it’s such a short period of time you won’t have much breathing space or room for error.
Everything you eat, and every exercise session must be 100% correct or you’re not going to see the results you want.
The first thing to do therefore is to accept that it is going to be hard work for the 30 days but you have no time to go “off the leash”.
No nights out partying. No alcohol. No junk food. Just a focused 30 days of effort that will pay off if you have the discipline.
You’re going to need to put aside 30-45 minutes every morning before work for exercise.
Running, cycling, racket ball or swimming are all examples of pursuits that are suitable. But again you’ll need total focus. No days off at all for 30 days. And no cutting the sessions or giving up part way through or thinking you’ll go after work instead.
Give your all. Every morning. Get out of bed nice and early - no matter how tired you may feel, no matter how cold or wet it may be outside - put your exercise gear on and go for it.
The aim is to get hot, tired and sweaty. If you’re finding the 30-45 minutes too easy then increase the intensity - run faster, change gears on the bike or try a new swimming stroke.
Yes, you’ll tire yourself out to begin with but here’s an amazing thing you’ll discover…
You’ll collapse in a heap at the end of your exercise if you’ve done it correctly. You’ll likely feel like death - thirsty, gasping for breath, aching and wondering how you’ll ever cope with a day at work now.
But within a few minutes two distinct things will happen to you.
Firstly the endorphins will kick in. These natural “feel good” hormones will fill you with energy and an amazing feeling of well-being.
Added to that is the psychological buzz from knowing you have started your day with something tremendously positive.
Whilst others are dragging their sleepy carcasses out of bed for 20 minutes of drinking coffee and smoking cigarettes you’ve already exercised, lost weight and are that one step closer to the end of your month.
It’s this unswerving, uncompromising attitude plus a healthy diet of fruit, vegetables, pasta, chicken and other squeaky clean foods that will provide the answer to how to lose weight in 30 days.
At 2-3lbs a week being possible on an average diet with all this extra exercise you’ll be getting and no dietary slips, aim for 12-15 lbs of weight lost safely in just 30 days.
It’s entirely possible to lose that much in a month if you put your mind to it.
